Better sleep

How to get to sleep

If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.

Healthy sleep tips for children

Solutions to help you or your child prepare for bed and get a full night's sleep.

Why am I tired all the time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for ‘tired all the time’.

10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

How TVs, phones and screens impair kids' sleep

Keep your child's bedroom free from electronic distractions and help them sleep better.

Why are teens always tired?

You might think teenagers sleep their lives away, but the opposite is true.

Sleeping pills

Millions of sleeping pills are taken every year but non-drug treatments offer the best hope for tackling insomnia.

10 medical reasons for feeling tired

Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance.

5 ways to stop snoring

As snoring can be related to lifestyle, there are some simple changes you can make to minimise snoring.

Services near you

Find addresses, phone numbers and websites for services near you

Living with insomnia

Find out what easy lifestyle changes you can make to improve your sleep


A quarter of Britons snore, causing misery for partners and potentially putting their own health at risk

Sleepwalking: Lee's story

Lee started sleepwalking at the age of four. In this video he describes his sleepwalking episodes, including doing artwork despite having no interest in art, plus the physical side effects when he wakes up.

The NHS Choices health apps library

Get apps for sleep problems

Find NHS-reviewed apps to help you deal with sleep problems and insomnia

Video: narcolepsy

Watch Samantha's story. She describes how narcolepsy, a chronic sleep disorder affects her daily life.

Children's sleep

Get advice on dealing with common sleep problems affecting babies, children and teenagers

Tiredness and fatigue

What makes you tired and how to boost your energy, with self-help tips and an energy diet