Live Well

Healthy living for everyone

Measles outbreak: how to protect your family 

A measles outbreak in Wales is a reminder of the importance of MMR vaccination.

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Sally Gunnell on workplace health

See how the Olympic champion makes healthy choices despite a busy work schedule.

Hay fever facts

It's hay fever season. Find out what you can do to avoid this seasonal allergy.

Boost your metabolism

Tips to help you speed up your metabolism and kickstart your weight loss.

Why do I feel sore after exercise?

Have you ever felt sore after starting a new activity? Find out why.

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week guide.

Strength and Flex podcasts

A five-week workout plan to improve your strength and flexibility

Download the strength and flexibility podcasts

Couch to 5K podcasts

This easy running plan will get you off the couch and running 5K in just nine weeks

Link to Couch to 5K podcasts

5K+ running podcasts

Improve your running with these podcasts for Couch to 5K graduates

Download the Couch to 5K+ podcasts

Losing weight – Getting started

Download our 12-week PDF guide to weight loss

Weight loss pack

BMI calculator and tracker iPhone app

Download the BMI healthy weight calculator and tracker app and use it to track the whole family's BMI over time

BMI iPhone app

Find the sport that's right for you

Find out which sport you're best suited to with this short psychological and aptitude test

Find your sport