Many of us like to unwind in the evening with a nice glass of something. But the odd glass can quickly add up to two or three. And the more you drink, the greater the risk to your health.

The good news is that it doesn't have to be hard to cut back. Take a quick check and see how many units of alcohol you're drinking, plus how the cash and calories can add up.

Check your drinking now

Watch the 'sneaky drinks' TV advert

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Free drinks tracker app

Our new smartphone app can help keep track of how much you drink at home or when you’re out on the town

Download the app

Save money

Cut back on booze and see the cash mount up

Learn more

Feel good

Cut back on drinking and feel the health benefits

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Easy swaps

Simple ways to cut down on alcohol

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Alcohol units

Understand the units in your drinks, with our guide

Learn more

Tip of the week

Try to have at least two days a week when you don't drink alcohol. You'll have more time to do something else instead!

More tips