Live Well

Healthy living for everyone

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Why do I feel pain after exercise?

Do you sometimes feel sore after exercising? Find out why.

Top 20 painful conditions

20 health conditions that cause notoriously severe pain.

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week guide.

Toby Hadoke: 'my psoriasis battle'

The actor talks about living with a severe case of the skin condition psoriasis.

Tips to cut down on salt

Food can still taste great without salt. Here's how to cut back on the white stuff.

Exercises for lower back pain

Exercises to help reduce lower back pain, including tension and soreness.

Stop smoking

Help with quitting, including what your GP can do, local services and nicotine replacement therapies

Couch to 5K podcasts

Link to Couch to 5K podcasts

This audio running plan will guide you from couch to running 5K in just nine weeks.

Strength and Flex podcasts

A five-week workout plan to improve your strength and flexibility

Download the strength and flexibility podcasts

5K+ running podcasts

Improve your running with these podcasts for Couch to 5K graduates

Download the Couch to 5K+ podcasts

Losing weight – Getting started

Download our 12-week PDF guide to weight loss

Weight loss pack

BMI calculator and tracker iPhone app

Download the BMI healthy weight calculator and tracker app and use it to track the whole family's BMI over time

BMI iPhone app

Find the sport that's right for you

Find out which sport you're best suited to with this short psychological and aptitude test

Find your sport