Cutting down on alcohol with the drinks checker

Cutting down on alcohol doesn’t have to be hard. We’ve got a simple, interactive tool to help you check how much you drink. It will also give you some tips and ideas for ways to cut back.

The drinks checker shows how many units there are in your drinks – choose from beer, wine, spirits, shots and alcopops. You can also select the size, alcohol percentage (ABV) and the number of drinks you had. And it can help you keep an eye on how many calories are in each drink and what you’re spending.

Drinks tracker app

Track your drinks at home or on the town with our new free smartphone app

Download the app

Easy drink swaps

You don't have to cut it out, just cut back on alcohol instead
Try our drink swaps