Tools

  • Mood self-assessment

    Mood self-assessment

    We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.

  • Couch to 5K+ running podcasts

    Couch to 5k plus

    Take your running to the next level with these podcasts designed for graduates of the Couch to 5k plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.

  • Strength and flexibility podcasts

    Strength and flexibility podcasts

    Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.

  • Vagina problems: a visual guide

    Vagina problems: a visual guide

    If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some vagina problems.

  • Baby rashes: a visual guide

    Baby rashes: a visual guide

    A visual guide to baby rashes from nappy rash and eczema to impetigo and meningitis.

  • Carer tips

    Carer tips

    A collection of real tips from real carers, on healthcare, personal hygiene, communication, behaviour and routine, provided by Netbuddy.

  • Foot problems: a visual guide

    Foot problems: a visual guide

    Your feet take the whole weight of your body so it's important to take good care of them. Use this visual guide to learn more about some common foot problems.

  • Food allergy and intolerance myth buster

    Food allergy and intolerance myth buster

    This myth buster will help you separate fact from fiction and understand the differences between food allergies and intolerances.

  • BMI healthy weight calculator

    BMI healthy weight calculator

    BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

BMI iPhone app

BMI calculator and tracker iPhone app

The NHS BMI healthy weight calculator and tracker iPhone app lets you calculate BMI for anyone over two years old.