Live Well

Healthy living for everyone

Find out what are the most effective treatments for the 10 most common minor health conditions.

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Keep warm and well

Advice on how to keep you and your family warm and well over the winter.

Winter tiredness

Dreading the darker days? Here are six energy boosters to lift your mood and brighten up your day.

Tips on cutting down

Practical tips on how you can reduce your drinking as the festive season approaches.

Exercises for older people

Improve your mobility with these gentle strength and balance exercises.

Whooping cough jab in pregnancy

Mums-to-be are being advised to get a whooping cough vaccination when they are 28 to 38 weeks pregnant.

Know the signs of cancer

Some changes in the body could indicate cancer. Find out what to look out for.

Strength and Flex podcasts

A five-week workout plan to improve your strength and flexibility

Download the strength and flexibility podcasts

5K+ running podcasts

Improve your running with these podcasts for Couch to 5K graduates

Download the Couch to 5K+ podcasts

Couch to 5K podcasts

Link to Couch to 5K podcasts

This audio running plan will guide you from couch to running 5K in just nine weeks.

Find the sport that's right for you

Find out which sport you're best suited to with this short psychological and aptitude test

Find your sport

BMI calculator and tracker iPhone app

Download the BMI healthy weight calculator and tracker app and use it to track the whole family's BMI over time

BMI iPhone app