Welcome to our Supermeals zone. For low-cost recipes, healthy eating tips, super deals and more, you'll find everything you need to refresh your menu here.

healthier ideas for all mealtimes

make a 7-day meal plan

create your own shopping list

search by ingredient

Kids: make your own cookbook!

Build your own personal cookbook containing your favourite recipes and tips on being a top chef, which you can print out and colour in yourself.

Make My Change4Life Cookbook

Cook with Ainsley Harriott

We’ve got some exclusive videos with our favourite chef demonstrating how to cook one of his two new Supermeals recipes and talking about the benefits of planning meals.

Watch the videos now

Super tips from Ainsley

From making 'healthier swaps' to knowing what to keep in the cupboard, planning and cooking Supermeals is even easier with Ainsley's tips.

See tips now