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Couch to 5K - Week 1

by Couch to 5K on 13 December 2010

For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes.

For tips on what to wear, running technique and staying motivated visit NHS Choices' Couch to 5k section at and ask for advice and share tips on the forum at


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