Live Well

Healthy living for everyone

New Year's resolutions

Get help achieving your New Year's resolution, whether it's losing weight, getting fit, stopping smoking, eating more healthily or drinking less.

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Top 10 diets review

Find a weight loss plan that’s right for you with our top 10 diets review.

10-minute home workouts

Burn calories, lose weight and feel great with these home workout routines.

Track your drinking

Tools to calculate alcohol units and assess your drinking levels.

Get help to stop smoking

Quick and simple steps you can take NOW to quit successfully.

Get fit for free

Get fit for free with these exercise tips, including podcasts, home workouts and gym passes.

Flu and the flu vaccine

A guide to symptoms and the vaccine, plus who should get the jab this winter.

Running in the cold

Don't let cold weather put you off running. Use these tips to stay on track this winter.

BMI calculator and tracker iPhone app

Download the BMI healthy weight calculator and tracker app and use it to track the whole family's BMI over time

BMI iPhone app

Couch to 5K podcasts

Link to Couch to 5K podcasts

This audio running plan will guide you from couch to running 5K in just nine weeks.

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Find the sport that's right for you

Find out which sport you're best suited to with this short psychological and aptitude test

Find your sport

Health boosting tips

Ten ways to boost your health, including tips for exercising more, eating healthily and stopping smoking

Drinking and alcohol

Calculate your units, read about the health risks of drinking too much and find out where to get help and support

Home remedies for common conditions

Get practical advice to deal with the 10 most common minor health conditions

Pregnancy care planner

Whether you're planning to have a baby, are already pregnant, or your new baby has just arrived, this interactive pregnancy planner is for you