Healthy eating

Food and diet

A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.

5 a day

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY.

Lose weight

Find out how simple changes to your lifestyle can help you achieve a healthy weight.

Food safety

How to prepare and cook food at home correctly to reduce the risk of food poisoning.

Digestive health

Find out how to beat common digestive problems like bloating and indigestion by eating a more tummy-friendly diet.

Vegetarian health

How to get started with a healthy vegetarian or vegan diet, including tips on eating varied and balanced meals.

Eating disorders

Find out about eating disorders and the support available for people who have problems with food.


Get ready for summer

Sign up today for one of our free diet and fitness action packs and get a free five-day pass at Fitness First.

Food allergy

Common foods that can cause a reaction, warning signs, and what to do if you're allergic

Healthy eating for kids

Tips on healthy eating for babies and children under five.

Eat well in pregnancy

Find out how to follow a diet that's healthy for you and your baby, and which foods to avoid.

Health and fitness

Boost your health and fitness with fun and practical ideas to help you get into shape.