Stress management

Relaxation tips for stress

Sit back, breathe deeply and relax. These simple relaxation and breathing exercises can give instant relief from stress.

Top 10 stress-busters

Stress-beating tips that really help, including being more active and taking time for yourself.

Arvind Devalia

'How I manage stress'

Workaholic Arvind Devalia talks about managing his stress using tips learned on a stress management course.

Time management

Take control of your life by managing your time more effectively, with these time management tips.

Take the stress test

How to spot if you're under stress at work, and the factors that could be causing it.

Student stress

A guide to coping with the pressures of student life such as exams, money worries and being away from home.

Beat exam stress

Get tips to help your child beat stress, and watch a video of pupils talking about exams.

Beat stress at work

The effects of stress at work, what causes it and what you can do to manage it.

Bullying at work

Workplace bullying is common. How to identify if you're being bullied at work and what you can do to stop it.

Exercise to relieve stress

Being active can reduce stress and cut your risk of major illnesses such as heart disease, stroke and diabetes.

10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

Alcohol support

Realising you have a problem with alcohol is the first step to getting better, but it is often the hardest one.


Coping with stress

There are many ways of coping with stress. Professor Cary Cooper provides some techniques for managing stress, such as exercising and using relaxation techniques, and explains who you can talk to if you're feeling under pressure.

Video: be happy at work

Work can be good for you if you know how to get the most out of your working day. Watch this video for tips.

Lift your mood video wall

Lift your mood: real-life video wall

See how others improve their mental health and wellbeing, and get expert advice.

On a budget

How to live on a budget and cope with financial worries. Includes advice on healthy eating, fitness and stress.

Emotional health

Get tips on how to build your emotional resilience, cope with loss and overcome jealousy.

Workplace health

Improve your health at work, with tips on dealing with stress, RSI, back pain, exercise and healthy lunches.

Mental Health

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