Live Well

Get healthy in 2011

Get ready for summer

Shape up for summer with our range of free diet and fitness action packs. Sign up today and get a free five-day pass at Fitness First.

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Hay fever tablets

Find out how antihistamines can provide effective relief for hay fever.

Sun safety Q&A

Answers to common questions about sun protection.

Going on a spring break?

Get our expert tips to help you prepare your getaway.

Can oral sex give you cancer?

Find out the risks of getting cancer from oral sex and how to protect yourself.

Drinks diary

How much are you drinking? Keep this drinks diary for a week to find out.

Rula Lenska: 'My hearing loss'

Actress Rula Lenska tells how she lost her hearing after a diving holiday.

Get fit for free

Lose pounds but not the pennies with these tips on how to exercise for free.

Get running with Couch to 5K

Our C25K plan is designed to get you off the couch and running 5km.


Find the sport that's right for you

Find out which sport you're best suited to, with this short psychological and aptitude test.

Find your sport

Cut down on salt

Eating too much salt can cause high blood pressure. Follow these practical tips to reduce your salt intake.

Health boosting tips

Ten ways to boost your health, including tips for exercising more, eating healthily and stopping smoking.

Home remedies for common conditions

Get practical advice to deal with the 10 most common minor health conditions.

Eight tips for healthy eating

Get started on the way to a healthy diet with these practical food and nutrition tips.

Lose weight

For a healthy weight, eat well and get active. Find out how to get started and keep going.



Find easy exercise and healthy eating tips for you and your family.