Couch to 5K forum

Share your experiences of following our Couch to 5k podcast series in this forum. Share advice and tips or ask for support.
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Got to the end of Week 9 and want to continue? Share tips and ask questions in here.
Re: My Post-5k blog...
02 May 2011 9:52PM
 
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Week 4
Latest post by random1984 , 03 May 2011 12:46PM
7
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Kate1991: My Diary
Latest post by Lorna09 , 03 May 2011 6:55AM 1, 2, 3, 4, 5, 6
118
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Week 9 - all done.....
Latest post by rachmac , 02 May 2011 10:03PM
2
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What do you like best about your runs? (for fun)
Latest post by Maaarv , 02 May 2011 9:05PM
4
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Hill flattening
Latest post by random1984 , 02 May 2011 8:36PM
3
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Can I really do this? Is it that good!
Latest post by Kat S , 02 May 2011 4:15PM 1, 2
21
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Feeling really disappointed with myself
Latest post by rachmac , 02 May 2011 12:16PM
3
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Week 9 complete- Yab-adab-ado !!!!!
Latest post by rachmac , 02 May 2011 12:12PM
5
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Week 6
Latest post by newrunner , 30 April 2011 4:32PM
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Ankle Injury :(
Latest post by shelleymcbelly , 29 April 2011 6:42PM
14
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Couch to 5k then Race for Life 2011 :)
Latest post by migthepig , 28 April 2011 10:36PM 1, 2
30
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Double trouble!
Latest post by didntcatchthat , 28 April 2011 6:56PM
2
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Week 5!!! Bring It On!!!
Latest post by didntcatchthat , 28 April 2011 2:54PM
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Amazed! If I can do this anyone can.....
Latest post by Kat S , 28 April 2011 11:36AM
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Week 2 Aches
Latest post by hilarymjones , 27 April 2011 12:21PM
2
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Too much?
Latest post by Casaubon , 27 April 2011 9:14AM
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Week 6 - bit of a slog this week - not sure I deserve to be called...
Latest post by Critter , 25 April 2011 4:29PM
4
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Week 9 to go! - still slogging on!
Latest post by Casaubon , 25 April 2011 11:18AM
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Breathing 1,2,3,4
Latest post by JayM , 25 April 2011 9:47AM
8
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week 10 (!) and 11.
Latest post by Quantumfire , 22 April 2011 10:24PM
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Tight Tendons n Calf Pain!
Latest post by Quantumfire , 22 April 2011 10:06PM
4
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On top of the world today!
Latest post by HeyHeyVicky , 22 April 2011 12:11PM
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Week 6 - feeling defeated
Latest post by LazyRach , 21 April 2011 10:17PM
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2nd run and now sitting with an ice pack on my foot- any advice
Latest post by didntcatchthat , 21 April 2011 9:06PM
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Help!! 2 weeks off...
Latest post by rachmac , 21 April 2011 6:19PM
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About to the couch to 5K forum

This forum is for anyone using the NHS Choices' Couch to 5K running plan. The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or half an hour, in just nine weeks.

Regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control. So if you've started the plan or are thinking of doing so, post your questions and experiences here.

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The views expressed are personal and not those of the NHS. If you have any concerns about your health you should contact your GP or use our medical advice now section.

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