Tiredness and fatigue

Why am I tired all the time?

One in five of us feel unusually tired at any one time. Find out the common causes of fatigue.

10 medical reasons for feeling tired

Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance.

Self-help tips to fight fatigue

Many cases of unexplained tiredness are due to lifestyle factors. Use these self-help tips to restore your energy.

7 energy stealers

Not sure what’s causing your fatigue? Some surprising energy sappers may be to blame.

Energy booster myths and facts

Detox, superfoods and vitamin pills are touted as energisers, but there's no magic cure for tiredness.

The energy diet

Tips on what to eat (and drink) if you want to banish tiredness and feel full of energy.

10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

Tools

Get ready for summer

Sign up today for one of our free diet and fitness action packs and get a free five-day pass at Fitness First.

Healthy eating

Information on how to achieve a balanced diet, tips to help you get your 5 A DAY and advice for vegetarians.

Health and fitness

Boost your health and fitness with fun and practical ideas to help you get into shape.

Living with insomnia

Find out how what easy lifestyle changes you can make to improve your sleep.