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going backwards not forwards

by torchwood fan on 25 April 2011

hi i know its been a long time since ive blogged but i guess im just ashemed of myself i still havnt lost ive even put five pounds on making me over 12 stones overweight. this is making a massive impact on my mental health problems im a complete loser everyone else can do it but me im like a hoover going around eating whatever i can get my hands on ive stopped buying buiscuits but i just go onto cereal or whatever is in the house with us being a family of five i have to buy some food my portion sizes are all wrong as well its not that i dont know what to do i do its just the doing it thats the problem. i cant exercise because the pain in my back is excruiating aftert just a few minutes walking they never have that problem on trhe tv but my back is putting me in agony you would think that would be a good enough reason but still i cant stop does anyone know what i can do because i do want to try really i do

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BizzyB said on 1 May 2011

What about swimming as exercise to help save your back?

Also what about doing some exercises at home with a couple of small weights -(I used bottles of water- 1 litre = about 1.5kilos.)  one of the womens fitness magazines regularly have routines you can do without buying loads of equipment, have a browse at the supermarket and pick one up.  When I did this my frozen shoulder pain improved so much I couldn't believe it.

Have you asked at your GPs for support? perhaps from the practice nurse? Losing weight is not easy but we all have to keep trying- give it another go, start from today!

 
torchwood fan said on 1 May 2011

i cant bear the embarrassment of the swimming costume yet but i feel nothing will change until i get my eating habbits under control i really need to start i start the day well but it gets worse as the day goes on every day i say i will do better but never succeed

 
BizzyB said on 2 May 2011

I eat too much at night after having a good breakfast and lunch.

why not Count your calories/fat units etc from night time around to lunchtime the next day, this means you will be having to control yourself to eat the last remaining allowance in the period you find easiest to control?

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