Join Change4Life for your kids, or just for you

Join Change4Life today and receive a personalised pack full of tips, tools and activities to help you start to eat better and move more.

Join today

444,406 people joined

Change4Life
for my kids

Recipes, games, advice and terrific tools. We've got so many fun and easy ways to get the whole family eating well and moving more.

Change4Life
just for me

You don't have to give up everything you like to get healthy, start by swapping a few things. Small changes can make a real difference.