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5 A DAY campaign logo

The Government recommends an intake of at least five portions of fruit or vegetables per person per day to help reduce the risk of some cancers, heart disease and many other chronic conditions.

Additional links

5 A DAY (opens new window)

The 5 a day website encouraging people to eat more fruit and vegetables.

Fuel for Living: recipes and ideas to help you reach 5 a day (opens new window)

This booklet will help you to fit more fruit and veg into your diet and hopefully make it easier for you to reach the target of at least 5 portions a day.

Ordering 5 A DAY resources (opens new window)

Phone: 0300 123 1002 OR order from prolog online and search '5 A DAY'

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