Coping with stress

There are many ways of coping with stress. Professor Cary Cooper provides some techniques for managing stress, such as exercising and using relaxation techniques, and explains who you can talk to if you're feeling under pressure. Get more tips and advice about dealing with stress http://www.nhs.uk/livewell/stressmanagement/Pages/Stressmanagementhome.aspx

TNA Newsletter Icon

Send me The National Archives’ newsletter

A monthly round-up of news, blogs, offers and events