Ipswich Hospital NHS Trust (The)

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P2. Physical Activity Guidelines

Committed since:

1 January, 2013

Delivery plan:

Submitted: 17 July, 2012

We will publicise the Physical Activity Guidelines via our intranet, Wellbeing Bulletin and wellbeing events.We have a walking route and map around the Hospital site and will continue to publicise this through a range of sources such as wellbeing bulletins and the intranet.We will participate in local and national challenges such as pedometer challenges, bike to work week and work out at work week.We provide on-site weekly Yoga and Zumba classes for staff.We will hold a staff Sports Evening including golf, rounders and squash.We will continue to encourage staff to cycle to work and provide on-site safe bike storage and interest free loans for the purchase of a new bike.We provide information on keeping well on our wellbeing page on our intranet e.g. desk based exercises, increasing activity levels. We also provide signposting to other services/information e.g. Change 4 LifeWe have arranged discounts at local sport and leisure facilities and publicise these through our intranet and at wellbeing events.

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