Hampshire Hospital NHS Foundation Trust

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P4. Physical Activity in the Workplace

Committed since:

1 January, 2013

Delivery plan:

Submitted: 18 April, 2013

Walking Challenge - Staff form department teams and compete with other teams in the Trust using pedometers to record their miles. Each month the winning team receive a trophy, vouchers and a one hour session with a Personal Trainer on a variety of activities. This is promoted via the Trusts Health Champions and Communications team.

Physical Activity Challenge week - Free onsite taster sessions each day. Pilates, Zumba, Core workout, Dance-a-cise, guided lunchtime walks, rowing challenge, wii challenge, stretch & chill, free squash and gym (Winchester site only) Off site - free gym passes.

Walk to work week - Initiatives arranged to raise awareness and increase uptake.

Cycle to work scheme - Staff can have savings on purchasing bikes and bike racks and shower facilities are available.

Pilates - Discounted classes available weekly onsite.

Dance a cise Discounted classes available weekly onsite.

Guided lunchtime walks - On site.

External Exercise classes & Gym facilities - Onsite in Winchester , Near main sites advertised with staff discount rates.

Health & Wellbeing Stand - Specialist Health Promotion topics with displays and information. This to be cascaded to our 2 other sites.

Online health & well being web pages - Variety of online resources on Physical Exercise information, tools and resources such as 10 min workouts, sports & exercise guides, fitness self assessments, running guides etc. In addition there are 3 other pages on Healthy Eating, Alcohol and Stopping Smoking.

Yoga class - ETA 2013 at our Winchester and Andover sites.

Wellbeing days - Planned for 2013 at all sites. External providers invited.

Corporate Contract with Fitness First Gym - Work with wellness team for events, classes and planning ways to make increased activity available to as many as possible. Regular stand at Basingstoke site.
Monthly discount negotiated.

Revive Trim Trail - Trim Trail was lost in recent building work aim to resurrect at Winchester site for 2013.

Cascade Health Champion Programme - Create a network of health champions at all our sites to help promote the Trusts health & wellbeing initiatives and to signpost to further information, help and support locally and nationally.

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