runmeb
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Read kids book to Sara & Fiyori before bed. Had a nice quality time w/ Yohana. Now watching Monday Night Football b4r bed. Good game
about 5 hours ago
via mobile web
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Easy day means more time w/ the kids. I'm on the floor playing & doing push ups w/ Sara & Fiyori on my back.I still can manage their weights
about 12 hours ago
via mobile web
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Just a gorgeous day/ 10mi run @ Lake Mary. It is summer again. Trying to enjoy this weather before the snow starts dumping.
about 12 hours ago
via mobile web
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@ Creek.Man it is cold. Finished a nice 15mi & will be here for 15min of ice bath. Just finished w/ my prayers. Great 2 have Brian join
me.
12:10 PM Sep 26th
via mobile web
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I Always wish I could do a mile race & also break the 4 min barrier. My best 12 yrs ado 4:01. May there is still hope...
6:36 AM Sep 26th
via mobile web
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Woke up w/o alarm & made it in time for the beautiful National Anthem for the 5th Ave Mile. Go Sara Hall, Jon Rankins & all runners.
6:32 AM Sep 26th
via mobile web
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Gym workout w/ the team & a nice evening run w/ Brian & Dan. A cold ice bath in the creek w/ Brian. It is a 24/7 job to be a Pro athlete.
8:22 PM Sep 25th
via mobile web
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Half of PowerBar of Wild Berry flavor before the gym workouts & 2nd workout. Got to watch the diet?What is UR favorite PowerBar?
4:17 PM Sep 25th
via mobile web
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Way to go Bruins. That is why we compete/ play the race. The girls & I watched the whole game while we did core & exercises
3:59 PM Sep 25th
via mobile web
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10mi run @ Paper route. Finished w/ some drills. Now baby sitting & watching the UCLA & Texas Football game. Go Bruins
!!!
1:57 PM Sep 25th
via mobile web
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The rest of the day: therapy session, 49min run & ice bath in the creek w/ Brian Ball. Also a nice dinner w/ Ryan Hall @ the house.
9:49 PM Sep 24th
via mobile web
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Met w/ Running Innovation team @ Nike who came from Beaverton 4 a few hrs 2 chat/ input upon new Nike marathon shoes. How exciting
9:47 PM Sep 24th
via mobile web
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A quick 6mi tempo @ Green Church Rd. The wife & kids came to the office: hey the girls want 2 see me run & cheer me on.
9:28 PM Sep 24th
via mobile web
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Came home to goodies: Gen UCAN drinks, PowerBar gels & bars, Sony Walkman (to share w/ other) & Nike shoes. I love my sponsors!Thank U
8:27 PM Sep 23rd
via mobile web
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Nice 10 mi & drills @ Lake Mary all alone. It was cold & peaceful morning. Ice bath at home. The creek is getting too cold.
12:43 PM Sep 23rd
via mobile web
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Glad to be home w/ the family. The family just picked me up @ airport. Spent my layover talking to Eritrean from Norway @ LAX.
6:26 PM Sep 22nd
via mobile web
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After nice 15mi run this AM. I had my usual UCAN post run drink. UCAN Travel, UCAN RUN, UCAN RECOVER & UCAN WIN
3:32 PM Sep 22nd
via mobile web
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Made to LAX safely. Thanks to my buddy Johnny D for his hospitality in NYC. The place looks amazing. C U in 5 wks 4 the big day!!!
3:24 PM Sep 22nd
via mobile web
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11:27 AM Sep 22nd
via Facebook
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15mi run w/ Jimmy in Central Park, man that boy is in shape. Now at JFK airport heading to Cali. Saw some of my great friends in NY.
8:43 AM Sep 22nd
via mobile web
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- Name meb keflezighi
- Location Mammoth Lakes
- Web http://www.Marath...
- Bio Christian, Proud father of three girls, 2 time Olympian, Olympic Silver Medalist & 2009 ING NYC Champion
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