NHS ChoicesYour health, your choices

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Guide to yoga

Guide to yoga

All you need to know to get started in yoga, including the health benefits, yoga styles for beginners and finding a yoga class

Act F.A.S.T. on stroke - learn the signs

Act F.A.S.T. campaign image

Strokes need urgent treatment. Make sure you know the signs and what you should do if you spot them


Change4Life really big summer adventure

The Change4Life really big summer adventure is full of ways to keep your kids active over the school holidays

Dementia: know more to help more

Dementia campaign

The more support you can give someone with dementia, the better their life can be