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Tools

  • BMI calculator and tracker iPhone app

    BMI iPhone app

    Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. You can use it to calculate BMI for anyone over two years old and track the whole family's BMI over time.

  • Wellbeing self-assessment

    Wellbeing self-assessment

    Good mental wellbeing - or happiness - is about more than avoiding mental health problems. It means feeling good and functioning well. Take this short test to see how you rate on the wellbeing scale.

  • Fitness self-assessment

    Take the fitness test

    Complete this simple assessment to find out how close you are to meeting recommended levels of physical activity.

  • BMI healthy weight calculator

    BMI healthy weight calculator

    BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

  • LifeCheck

    LifeCheck

    LifeCheck is a free service to help you and your family improve your health. Just answer a few simple questions and LifeCheck will give you results tailored to your age, gender and lifestyle.

  • Alcohol unit calculator

    Alcohol unit calculator

    It can be hard to tell how many units are in different types of alcoholic drink. Use this unit calculator to find out how many units there are in a single drink or in a number of drinks.

  • BEAT ovarian cancer symptom checker

    BEAT ovarian cancer

    Take the 60 second BEAT test to check for signs of ovarian cancer and to know when you should go to your GP.

  • Breastfeeding video wall

    Breastfeeding video wall

    Watch these videos featuring breastfeeding mums for advice and information, including tips on breastfeeding twins, expressing and returning to work.

  • Sports video wall

    Sports video wall

    If you're interested in starting a new activity, watch these videos to hear keen sporting enthusiasts give their advice on how you can take part in these 12 sports.

Weight loss community

Get help and support in your drive to lose weight by joining our community.

Health and fitness

Boost your health and fitness with fun and practical ideas to help you get into shape