Men's health 40-60

Penis enlargement

We look at the wild claims and potential harms of the different penis enlargement treatments on the market.

'Couch to 5K helped me lose weight'

When Andy Stevenson looked for an exercise to lose weight and get fit, he found the NHS Couch to 5K training plan was just right.

Linford Christie's health and fitness tips

Former Olympian Linford Christie shares his tips on keeping healthy and beating middle-aged spread.

Ten ways to boost your health

Ten ways to boost your health, including exercising more, eating healthily and stopping smoking.

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Is your blood pressure healthy?

Avoid high blood pressure by making some simple lifestyle changes.

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Male midlife crisis

The midlife crisis is something people joke about, but it can be distressing for those going through it.

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Keep the passion alive

Advice from psychosexual therapist Denise Knowles about keeping the lust alive in your relationship.

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Male sexual problems

An expert explains the causes and treatments of erection problems and premature ejaculation. With videos.

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'My drinks diary shock'

Patrick Greene kept a drinks diary and was shocked to see how much he was drinking every day.

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Weight loss tips

A large gut increases your risk of developing diabetes, heart disease and other health problems.

Quit smoking to boost health

After 15 years of not smoking, your risk of having a heart attack is the same as if you’d never smoked at all.

Get fit your way

Ideas for office workers, new parents, retired people and children to build exercise and fitness into their day.

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Lower your cholesterol

A fatty diet can raise your cholesterol, increasing your risk of heart disease and stroke. Get food tips for lowering your cholesterol.

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'My salty diet led to a stroke'

Andy Jones' high-salt diet raised his blood pressure and led to a stroke when he was just 40.

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