Health and fitness

Get fit your way

Ideas for office workers, new parents, retired people and children to build exercise and fitness into their day.

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'My weight-loss tips'

Sam Boyd, a 38-year-old mum of two, decided to lose weight and get fit after her father-in-law died from cancer.

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How much exercise?

Recommended activity levels for children and adults for general health, including simple ideas to help you incorporate exercise into your life.

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Rebecca Adlington on staying motivated

Double Olympic gold medallist Rebecca Adlington talks about her passion for swimming and shares her tips on staying motivated.

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Gym-free exercises

Cheap and easy ways to improve your fitness without a gym, including walking, running, dancing, swimming and cycling.

Fitness training tips

Guide to fitness training, with tips on building stamina, strength and flexibility as well as diet and motivation.

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Easy exercises

Improve your fitness without harming your joints with easy exercises, including step aerobics, yoga, Pilates, and swimming.

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Benefits of cycling

Find out how regular cycling can help you lose weight and boost your health, plus tips on road safety.

Benefits of exercise

Find out how regular exercise can boost your mood and reduce your risk of developing chronic diseases.