Living with a phobia

'How I beat agoraphobia'

Claire Ledger overcame her fear of public spaces after spending more than two years indoors.

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Getting help for phobias

Whatever you have a phobia of, you don't have to live with your fear. Find out what you can do to overcome it.

'Vomit makes me panic'

For Hilary Fraser, the sight or even the mention of vomit is enough to provoke a panic attack in her.

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Coping with panic attacks

It's common for people with phobias to have panic attacks. Find out how to deal with them.

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Fear of the dentist

Don't neglect your dental health due to fear of the dentist. Here's how to cope with your anxieties.

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Caring for someone with anxiety

Advice on caring for someone with an anxiety disorder, including looking after yourself and getting support.