Live Well

Get healthy in 2011

RSS

Get ready for summer

Shape up for summer with our range of free diet and fitness action packs. Sign up today and get a free five-day pass at Fitness First.

More topics

Video: coping with stress

Tried and tested techniques for managing stress.

Andy Fordham's stroke scare

The darts legend blames his stroke on years of heavy drinking.

Get running with Couch to 5K

Why not use the extra hour of daylight to start running?

Going on a spring break?

Get our expert tips to help you prepare your getaway.

Get fit for free

Lose pounds but not the pennies with these tips on how to exercise for free.

Sun safety Q&A

Answers to common questions about sun protection.

Feeling low?

If you've been feeling low or fed up, take this short test to find out if you're depressed.

Tools

Find the sport that's right for you

Find out which sport you're best suited to, with this short psychological and aptitude test.

Find your sport

Cut down on salt

Eating too much salt can cause high blood pressure. Follow these practical tips to reduce your salt intake.

Health boosting tips

Ten ways to boost your health, including tips for exercising more, eating healthily and stopping smoking.

Home remedies for common conditions

Get practical advice to deal with the 10 most common minor health conditions.

Eight tips for healthy eating

Get started on the way to a healthy diet with these practical food and nutrition tips.

Lose weight

For a healthy weight, eat well and get active. Find out how to get started and keep going.

Change4Life

Change4Life

Find easy exercise and healthy eating tips for you and your family.