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Meal time - recipes for easy, healthy meals

We all seem to be busy these days and in our hectic modern lives we often don’t make time for healthy meals.

Rushing, 'making do' and eating on the go all lead to unhealthier eating habits like snacking, eating fast food, TV meals, fussy eating and so on. Skipping meals is also not good for kids as they may miss out on essential nutrients.

That’s why making time for regular meals is important.

It’s up to you how you do this to fit with your family and lifestyle, but sticking to regular meal times really helps. Keep you and your kids happier and healthier.

Ideas

Mealtimes - healthy eating ideas

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Money-saving tips for eating healthily

Healthy family meal portioned plate

View the Food Standards Agency eatwell plate

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