Change4Life for families
Up and about
Bodies weren't made to sit. Kids need to walk, jump, run and move to be healthy.
See some active ideas1 / 8
60 active minutes
Every day kids need 60 minutes of physical activity, see fun ways to get active.
See some active ideas2 / 8
5 A DAY
It's important to eat at least 5 fruit and veg every day. We make it easy and yummy.
See our tasty tips3 / 8
It's important to have regular meals. We've got lots of delicious recipes to help.
See our tasty tips4 / 8
We probably snack more than we realise; see our guide to healthy snacking.
Start smart snacking5 / 8
Cut back on fat
We all know too much fat is bad for us, but not always where it lurks.
See how to cut back7 / 8
Excess sugar can lead to stored fat in the body. See our low-sugar and no-sugar tips.
See our sugar tips8 / 8
Making a Change4Life doesn't need to be difficult. With a little help, it can be really rewarding and fun.
Change4Life has loads of small, easy steps you can make to help put you and your family happily on your way – try them all!
The kids can create their very own cookbooks with this tool. Is the next Jamie or Nigella in your family?
Video: Let's Dance with Diversity
Get dance lessons from the Diversity crew themselves! The kids will be body popping in no time.
Watch it now
Video: See what counts as 5 A DAY
Eating 5 portions of fruit and veg a day is vital. Watch our guide on what and how much counts.
Watch it now
Tool: Use your feet
Want a fun way to get the kids on their feet? Our tool will keep the kids on their toes.
Step-by-step me-sized meals guide
Need help with the kids' portions? Our guide helps you work out the right amount of food for your kids.
Download it now (PDF, 3.2 MB)