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Top Choices

Viewing NHS Choices tools

Supermarket health checker

Use the supermarket health checker tool to cut the sat fat, salt and sugar in your weekly shop. The health checker keeps track of your trolley and suggests healthy swaps based on your favourite items.

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Healthy eating

A healthy diet contains food from the five major food groups, to give us the energy and nutrients we need.

NHS Choices weight loss blog

Where people trying to lose weight share their stories, reveal their tips and give their support

NHS Choices

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