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Fitness

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Get an active lifestyle

Being physically active for at least 30 minutes a day is easier than you think. Find out how to make fitness part of your daily routine.

Why be active?

Being active can cut your risk of chronic illnesses, such as coronary heart disease, stroke and diabetes.

How much activity?

Thirty minutes of activity a day lowers your risk of developing a major chronic disease.

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Training tips

Did the Olympics inspire you to get fit? These tips will help you get the most out of your workout.

Get fit without the gym

You don't have to join a gym to get fit. Dancing, cycling, walking and other sports are all great for your health.

Guide to cycling

Cycling is one of the easiest ways to fit exercise into your daily routine as it can double up as a form of transport.

Housework workout

Fitness expert Nicki Waterman explains how housework can help you lose weight and stay fit.

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Getting started

Walking

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Dance

Exercise with children

Disability and exercise

Services near you

Find addresses, phone numbers and websites for services near you

Tools

Dame Kelly Holmes

Get fit for 2012

Get into the Olympic spirit and kickstart your active lifestyle ahead of London 2012.

Lose weight

Achieving a healthy weight is all about a few simple, long-term changes to your lifestyle.

Alcohol

Calculate your units, read about the health risks of drinking too much and find out where you can go to get help.

Go smokefree

Help with quitting, including what your GP can do, local services and nicotine replacement therapies.

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