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Mental health

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One in four affected

If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives. Read more.

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Ten ways to fight your fears

Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety.

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'I run to boost my mood'

Liz Gardiner, 32, talks about her depression and how medication, CBT and exercise have all helped.

Accessing therapy

How to get access to counselling and talking therapy, available on the NHS and privately.

Credit crunch stress

Many people feel worried or low when times are hard but there are several things you can do to help you cope.

Caring for someone with an anxiety disorder

Advice on caring for someone with an anxiety disorder, including looking after yourself and getting support.

All other articles on Mental health

Articles, real life stories and videos

Getting started

Tools

Lift your mood video wall

Lift your mood video wall

See how others improve their mental health and wellbeing plus advice from experts

Living with depression

Get tips on coping with depression, including advice from experts, real life stories and self help.

Phobias

A phobia is an extreme fear of an object or situation. Find out how phobias can affect people's lives and how they can be treated.

Emotional health

Get tips on how to build your emotional resilience, cope with loss, and overcome jealousy.

The mental health blogs

People with depression, anxiety and other mental health conditions discuss how they're coping

Talking treatments

Find out about the benefits of different types of talking therapy, including counselling, psychotherapy and CBT.

NHS Choices

The NHS

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