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Salt - Eat no more than 6g a day Food Standards Agency
Too much salt is bad for your heart. Find out more in our quick guide.
Understanding labels
Find out what food labels can tell you about salt.
Sodium and salt
Read our explanation of how sodium relates to salt.


Ask Sam
Ask Sam
Find out the answers to your salt questions.
Order publications
Order information about salt and healthy eating.

Salt Calculator
Salt Calculator
Work out how much salt is in the food you buy.
Salt Calculator
Industry targets, find out more
Industry targets
Go to to find out about salt reduction targets for the food industry.
Industry targets, find out more