Food resolutions 2004
Tuesday, 30 December 2003
It's a brand-new year and a fresh chance to eat well and feel great. We've rounded up 10 popular resolutions people make about food and here we give our view on whether they can help you turn over a new leaf.  More

New year, new you
Saturday, 27 December 2003
If you've over-indulged this Christmas, you're probably keen to shake off those extra pounds. The best way to do this is to eat a balanced diet and get physically active. More

Food and weight
Saturday, 27 December 2003
It's not a good idea to be either underweight or overweight. Not eating as much food as your body needs could affect your health. Eating too much can make you overweight, which can lead to ill health, such as heart disease, high blood pressure or diabetes.  More

Are you a healthy weight?
Saturday, 27 December 2003
If you have any concerns about your weight, contact your GP or a dietitian. If you think you just need to lose a little weight, here are some practical tips. More