- Student Worksheet 1
- Conclude the physical part of this lesson by completing the warm-up exercises outlined in Student Worksheet 1 as a cool-down.
- Explain to students that once they have finished any form of physical activity, they need to gradually allow their heart rate and breathing to lower to a comfortable level, where talking can be performed with ease.
- Ensure that students understand the need to decrease body temperature following exercise until their normal body temperature is reached.
- Ensure that students stretch adequately as part of the cool-down process to avoid muscle soreness the following day.
Student should measure their heart rate until it reaches resting level.
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Exam Board Links
- AQA A
- AQA B
- ACFE all 4 capacities
- SQA SG Section 2