ARMY POWER LIFTING UNION

This site is dedicated to the promotion of the sport of Power lifting in the Army. On this site you will find details on the sport of Power Lifting, Profiles of those who are lifting in the Army team this year, Results from competitions, Training tips and regularly updated News letters.

What is Power Lifting?

Power Lifting consists of 3 disciplines - Squat, Bench Press and Dead Lift.  A full power competition is the best of all 3 lifts added together to give a final total. There are however single lift competitions which allow those lifters who excel in 1 particular area to do just their preferred event.

How do I get involved with the Army team?

Power Lifting is open to all levels of lifter from novice to expert, male and female, regular and TA. There are 3 steps to getting involved with the Army Power Lifting team. The first two you have already done: training with weights and reading this site. The last thing you need to do is get in touch with the APU secretary at - beads848@aol.com 

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   Memberships                    Trips and Tours              Executive Officers                  Message Board

   Disciplines                         Body Weight and Age Categories              Records           Links