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Aldershot Garrison Sports Centre

Workout Timetable
(Classes are subject to change)
MONDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY
1pm - 1.45pm
Break Time Blitz
1pm - 1.45pm
Body Bike
 
 
9am - 10am
Sunday Circuits
1pm - 1.45pm
Body Bike
 
 
 
 
6pm - 7pm
NRG X-press
6pm - 7pm
Flex & Stretch
6pm - 7pm
Aerob 'a' funk
6pm - 7pm
Stretch & Tone
 
8pm - 8.45pm
Body Bike
8pm - 8.45pm
Body Bike
 
 
 

 

All Classes are suitable for both men and women. Classes are not defined as 'beginner' or 'advanced' etc, but please advise your instructor if you are new to this sort of exercise or if you have any medical condition that we should be aware of. For further details please telephone 01252-347724.

 

 
 
 
If you have any questions, queries or suggestions, please contact the WebMaster.